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Discover Ninh Binh's Culinary Delights on a Food Tour Ninh Binh Excursion

Posted By: Jennie Brent / Vietnam Travel Guides
Explore the culinary delights of Ninh Binh on a food tour. Sample traditional Vietnamese dishes in the picturesque surroundings of Ninh Binh, known for its stunning landscapes and rich culinary heritage. Uncover the flavors of the region with a guided food tour.

Ninh Binh is not only famous for its stunning landscapes and historical sites but also for its unique and delicious traditional dishes. If you are planning a trip to Ninh Binh National Park, make sure to try out these must-try traditional dishes:

Ninh Binh Traditional Dishes You Must Try

food tour ninh bình: What to Expect on a Tour to Ninh Binh | Vietnam travel blog

Dê Núi Ninh Bình  - (Source: Collected)

Dê Núi Ninh Bình

One of the most popular traditional dishes in Ninh Binh is Dê Núi Ninh Bình, which translates to Ninh Binh Mountain Goat. This dish is typically prepared by grilling marinated mountain goat meat over hot charcoal. The meat is seasoned with a variety of local spices and herbs, giving it a unique and flavorful taste. The dish is often served with rice noodles, fresh herbs, and dipping sauce.

Cá Chuối Nướng Ninh Bình

Cá Chuối Nướng is another must-try traditional dish in Ninh Binh. This dish features grilled banana blossom fish, which is a special type of fish found in the local rivers and streams. The fish is marinated with turmeric, lemongrass, and other spices before being grilled to perfection. The result is a juicy and flavorful fish that pairs well with fresh herbs and rice noodles.

Nem Dê Ninh Bình

Nem Dê is a traditional Ninh Binh dish that consists of crispy mountain goat spring rolls. The spring rolls are made with minced mountain goat meat, mushrooms, vermicelli noodles, and various herbs and spices. The rolls are then deep-fried until crispy and served with a side of dipping sauce. Nem Dê is a popular appetizer or snack in Ninh Binh and is loved for its crunchy texture and savory filling.

Bún Canh Ninh Bình

Bún Canh is a traditional Vietnamese noodle soup that is popular in Ninh Binh. This dish features a flavorful broth made with pork bones, shrimp, and various herbs and spices. The soup is served with thick rice noodles, pork belly, shrimp, and fresh herbs. Bún Canh Ninh Bình is a comforting and satisfying dish that is perfect for warming up on a chilly day.

These are just a few of the many delicious traditional dishes that Ninh Binh has to offer. When visiting this beautiful region, be sure to indulge in the local cuisine to truly experience the flavors and culture of Ninh Binh.

Ninh Bình is not only famous for its stunning landscapes and historical sites, but also for its delicious local cuisine. From fresh seafood to traditional snacks, the food in Ninh Bình offers a unique blend of flavors that you won't find anywhere else. In this article, we will take a closer look at some of the must-try dishes in Ninh Bình, giving you a guide to the best culinary experiences in the region.

Gỏi Cá Nhệch Ninh Bình

One of the most popular dishes in Ninh Bình is Gỏi Cá Nhệch, a traditional salad made with local river fish. The fish is mixed with a variety of fresh herbs, vegetables, and a tangy dressing, creating a light and refreshing dish that is perfect for hot summer days. Gỏi Cá Nhệch is typically served as an appetizer or a side dish, and its zesty flavors are sure to tantalize your taste buds.

Fresh Ingredients

The key to a delicious Gỏi Cá Nhệch lies in the freshness of the ingredients. Local river fish is used to give the salad its distinct flavor, while a mix of herbs such as mint, coriander, and Vietnamese perilla adds bright and aromatic notes to the dish.

Tangy Dressing

The dressing for Gỏi Cá Nhệch is made with a combination of fish sauce, lime juice, garlic, chili, and sugar. The tangy and slightly spicy flavor of the dressing complements the fish and herbs perfectly, creating a well-balanced and flavorful salad.

Cá Kho Gáo Ninh Bình

food tour ninh bình: Gỏi Cá Nhệch Ninh Bình

Gỏi Cá Nhệch Ninh Bình  - (Source: Collected)

Cá Kho Gáo is a popular seafood dish in Ninh Bình that is sure to satisfy your cravings for rich and savory flavors. This dish features catfish that is braised in a clay pot with caramelized fish sauce, creating a sweet and savory glaze that coats the tender fish. Cá Kho Gáo is typically served with steamed rice, allowing you to enjoy every bite of the flavorful sauce.

Braising Technique

The key to a successful Cá Kho Gáo lies in the braising technique. The catfish is slowly cooked in a mixture of fish sauce, sugar, and water, allowing the flavors to meld together and the fish to become tender and succulent.

Caramelized Sauce

The caramelized fish sauce used in Cá Kho Gáo gives the dish its signature sweet and savory flavor. The sauce is made by caramelizing sugar until it turns a deep golden brown, then adding fish sauce and water to create a rich and sticky glaze that coats the fish beautifully.

Ốc Núi Ninh Bình

food tour ninh bình: Ốc Núi Ninh Bình

Ốc Núi Ninh Bình  - (Source: Collected)

For seafood lovers, Ốc Núi is a must-try dish in Ninh Bình. This dish features a variety of mountain snails that are cooked in a flavorful broth with lemongrass, chili, and other aromatic spices. The tender and juicy snails are a true delicacy, and the bold and spicy flavors of the broth will leave you craving for more.

Aromatic Broth

The broth used to cook Ốc Núi is packed with aromatic herbs and spices, such as lemongrass, ginger, chili, and garlic. These ingredients infuse the broth with layers of flavor, giving the dish a rich and complex taste that is sure to impress even the most discerning palate.

Mountain Snails

The mountain snails used in Ốc Núi are known for their tender meat and sweet flavor. These snails are traditionally harvested from the mountains surrounding Ninh Bình, adding a unique and local touch to this delectable dish.

Bánh Kẹo Đặc Sản Ninh Bình - Bánh Trôi

For those with a sweet tooth, Bánh Trôi is a traditional dessert in Ninh Bình that you won't want to miss. These glutinous rice balls are filled with a sweet mung bean paste and coated in toasted sesame seeds, creating a delightful treat that is both chewy and fragrant. Bánh Trôi is often enjoyed during festive occasions or as a special treat to satisfy your cravings for something sweet.

Chewy Texture

The key characteristic of Bánh Trôi is its chewy texture, which is achieved by using glutinous rice flour to make the dough. The rice balls are cooked until they are soft and slightly sticky, giving them a satisfying and indulgent mouthfeel.

Sweet Filling

The sweet mung bean paste filling in Bánh Trôi adds a burst of sweetness to the dessert. The mung beans are cooked with sugar until they form a smooth and creamy paste, which is then wrapped in the chewy rice dough to create a harmonious balance of flavors and textures.

Bánh Đa Cá Rô

Bánh Đa Cá Rô is a savory snack that is a favorite among locals in Ninh Bình. This dish features crispy rice paper topped with a flavorful mixture of shredded fish, herbs, peanuts, and chili. Bánh Đa Cá Rô is a satisfying and crunchy snack that is perfect for enjoying on the go or as a light bite between meals.

Crispy Rice Paper

The base of Bánh Đa Cá Rô is crispy rice paper, which is toasted until it becomes crunchy and golden brown. The crispy texture of the rice paper provides a satisfying contrast to the soft and tender filling, creating a delightful eating experience.

Flavorful Topping

The topping of Bánh Đa Cá Rô is made with shredded fish that is seasoned with herbs, peanuts, and chili. The fish provides a savory and umami-rich flavor, while the herbs add freshness and aroma to the dish. The peanuts add a crunch, and the chili provides a kick of heat, making this snack a well-rounded and satisfying treat.

Nem Chua Yên Mạc

Nem Chua Yên Mạc is a fermented pork roll that is a beloved specialty of Ninh Bình. This dish features ground pork that is mixed with garlic, chili, sugar, and fish sauce, then wrapped in banana leaves and fermented until it develops a tangy and savory flavor. Nem Chua Yên Mạc is a popular snack that is often enjoyed with rice crackers or fresh herbs, providing a burst of flavor with every bite.

Fermentation Process

The fermentation process is essential to the flavor of Nem Chua Yên Mạc. The ground pork mixture is tightly packed into banana leaves, then left to ferment for several days. During fermentation, the flavors of the pork deepen and develop, resulting in a tangy and complex taste that is both savory and slightly sour.

Versatile Snack

Nem Chua Yên Mạc can be enjoyed in a variety of ways. It can be eaten on its own as a savory snack, paired with rice crackers for a crunchy contrast, or served with fresh herbs and lettuce for a light and refreshing bite. The versatility of this dish makes it a popular choice for both casual snacking and special occasions.


Overall, a food tour in Ninh Binh is a fantastic way to experience the local culture and cuisine of this beautiful region. By embarking on a food tour Ninh Binh, you not only get to savor delicious dishes but also gain insight into the traditional cooking methods and ingredients used by the locals. In addition to the culinary delights, you can explore the stunning landscapes of Ninh Binh, including the picturesque Ninh Binh National Park. Whether you are a food enthusiast or simply looking for a unique travel experience, a food tour in Ninh Binh is sure to delight your taste buds and satisfy your craving for adventure. So why not book a tour today and let an expert guide to Ninh Binh lead you on a culinary journey you won't soon forget!

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